CLEARING MENTAL CLUTTER

CLEARING MENTAL CLUTTER

Yes, I know how it feels when you have a million of things to remember and you lay awake at night thinking about EVERYTHING. Your mind is constantly going and it is so hard to slow it down or even to shut it down.

I found when my mind is cluttered, I am more irritable, harder to focus on the task at hand, dwelling on the wrong things, and generally less happy or likely to smile.

Read More