SELF CARE IS NOT SELFISH

SELF CARE IS NOT SELFISH

We never stop. As women we are always on the go, cooking, cleaning, working, doing. We forget that taking care of others includes taking care of ourselves. Our own guilt plays a role in how much we do and how little we stop to think about us. We feel guilty about relaxing, letting others down and having to tell others no. Guilt prevents us from realizing that self-care is not selfish, self-care is self-love.

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